The hardest thing is being honest, especially with ourselves. But be honest with yourself for the sake of others. This is a tough thing to ask of you because food is such a touchy subject. I have discussed with others about looking at what they eat or drink and they get incredibly defensive. Even something […]
Sorry for the late post, I had to munch on this one for a bit. I wanted to share why I am choosing to speak about taking charge of your health for the sake of your life. I have struggled for many years with food/eating disorders, poor body image, and a general lack of vitality […]
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