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My journey to living a truly healthy life has been an incredible experience that has not only allowed me to heal from past pain but has also helped my family to start healing, and changed my life in ways that I cannot even express. Emotions are a huge part of our healing and key to […]
Its time to take control of your life! Start to own your choices regarding your body, your life, and begin to connect with yourself. We are amazing beings who each have an awesome system of life force and power. Stop looking for a quick fix, or someone else to determine your fate. I am bringing […]
I love talking with people and listening to their stories; taking in another’s perspective and insights has been key to helping me understand myself and other’s. One thing that has been on my mind through my recent journey with reevaluating my relationship with food was what a woman said to me one afternoon. “Historically we […]
This summer I made a difficult decision to take off work to spend time figuring out how I want to move forward with my life and how I want to spend my energy. I have been thoroughly enjoying it with my 8 year old. We have been all over the place; enjoying water, sun, and fun activities in the […]
The hardest thing is being honest, especially with ourselves. But be honest with yourself for the sake of others. This is a tough thing to ask of you because food is such a touchy subject. I have discussed with others about looking at what they eat or drink and they get incredibly defensive. Even something […]
Sorry for the late post, I had to munch on this one for a bit. I wanted to share why I am choosing to speak about taking charge of your health for the sake of your life. I have struggled for many years with food/eating disorders, poor body image, and a general lack of vitality […]
Stress is what makes the world go round, it motivates us to take some form of action. Stress is a word that is used to describe our body’s survival hormone; the “fight or flight” response. In the animal kingdom it’s primary function is for survival, the part of our brain says “do I need to […]